My dear readers. I have recently published an Amazon Kindle Ebook-on Better Sleep and better life. I had decided to write this book on better Sleep, health & happiness because I have seen many people are not aware of how sleep loss can destroy our health and lives. This book has information for those who are struggling with their sleep, losing weight, being unable to cope … [Read more...] about Amazon eBook on better Sleep, health & happiness: Free up to 21 Oct. 2020
Many but not all may not aware that meal timing. Meal timings have very important roles in overall metabolic health even with the same calorie consumption in a day. If you are seeking health you also need to know about meal timing apart from food choice. Moreover, your chronotype for your internal biological clock has also some roles. Meal timing can affect your cutting of … [Read more...] about Best meal time for metabolic health- Your chronotype
In the modern world, if you are seeking health, longevity, avoid unwanted weight gain as well as chronic diseases, you need to give primary importance in maintaining healthy blood sugar or insulin level. These indexes indicate ranking numbers assigned to foods. These indexes actually attempt to find out how quickly a food can raise your blood sugar level after breaking down to … [Read more...] about Glycemic index, glycemic load & insulin index: why the difference matters?