Dear Friends, This is about my model, which I have designed for the mind and body. This model is about life, mind, and body. I haven't updated my blog for a long time, I was engaged with learning, observation, and realization of the truth, the fundamentals, the logic. I observed the pain in human's lives, vulnerability, that have been exposed during the Covid-19 situation. I … [Read more...] about Introduction to the Model Love You Life-Design Your Mind Design Your Body
Effect of gut bacteria on sugar cravings-From the second brain: You may know how gut health or gut bacteria can affect nearly every aspect of human health. But not only that your gut bacteria can interfere with your food choice also. You will know why your gut is called your second brain. You may wonder how your gut bacteria can tell you what to eat more sugar, more processed … [Read more...] about Effect of gut bacteria on sugar cravings-From the second brain
This magnificent mineral magnesium participates in more than 300 bioactivities in your body, many of which involve in cardiovascular and metabolic health. Deficiency of which can make you prone to several health disorders. (1)In the previous article, we have discussed how magnesium relaxes muscles, artery, heart tissue as well as improves sleep. And here, we here are going to … [Read more...] about Magnesium for Glucose control & cardiovascular health: the miracle mineral
Psychological conditions like chronic stress, depression, anxiety, sleep disorder, etc emerge as independent risk factors in many chronic diseases. Adaptogenic substances have the capability to normalize body functions and strengthen systems compromised by stress. The same way some herbs with adaptogenic properties have the ability to manage stress and fatigue along with … [Read more...] about Top Adaptogenic herbs to manage stress, fatigue and sleep
Ashwagandha or Withania Somnifera is an ancient herb with multiple usages. It basically focuses on men's health. However it also have some beneficial effects for women's health. If you search in internet you will find some. But question is how much weight-age do it has? Going through the article you will know about ashwagandha and women's health and other concern like safety … [Read more...] about Ashwagandha and women’s health: what you need to know?