If you are seeking health, having a healthy blood sugar level is a top priority. Many are busy with their works, forget their health and finally give time to illness. Happiness is nearly impossible with illness, lots of pain in the body. In our earlier article, we discussed how badly fructose sugar consumption can harm your body. Here is another sugar glucose. Here also we will … [Read more...] about What happens to your body with more carbohydrates consumption from processed foods?
In the modern world, if you are seeking health, longevity, avoid unwanted weight gain as well as chronic diseases, you need to give primary importance in maintaining healthy blood sugar or insulin level. These indexes indicate ranking numbers assigned to foods. These indexes actually attempt to find out how quickly a food can raise your blood sugar level after breaking down to … [Read more...] about Glycemic index, glycemic load & insulin index: why the difference matters?
This magnificent mineral magnesium participates in more than 300 bioactivities in your body, many of which involve in cardiovascular and metabolic health. Deficiency of which can make you prone to several health disorders. (1)In the previous article, we have discussed how magnesium relaxes muscles, artery, heart tissue as well as improves sleep. And here, we here are going to … [Read more...] about Magnesium for Glucose control & cardiovascular health: the miracle mineral
In normal the body converts carbohydrates from your foods convert to blood glucose. Insulin a hormone produced by beta cells of the pancreatic islets that allows glucose from blood to enter cells of the body. And your body uses that glucose for producing energy. In the development of diabetes your pancreatic cells either can’t produce insulin or your cells of the body … [Read more...] about How Sunshine Vitamin D helps to reduce the risk of diabetes
Although identification of vitamin K2 might be in later but use of the vitamin was not new. Centuries back Samurai warriors in Japan used to consume a fermented soybean dish called natto an extremely rich source of vitamin K2. Change of food habit, industrialization might diminish the presence of vitamin K2 in diet. The initial discovery of vitamin K can be attribute to Danish … [Read more...] about Vitamin K2 update: Health benefits, daily dose and side effects