In the modern world, if you are seeking health, longevity, avoid unwanted weight gain as well as chronic diseases, you need to give primary importance in maintaining healthy blood sugar or insulin level. These indexes indicate ranking numbers assigned to foods. These indexes actually attempt to find out how quickly a food can raise your blood sugar level after breaking down to … [Read more...] about Glycemic index, glycemic load & insulin index: why the difference matters?
Chronic inflammation is the hidden condition of most of the common chronic diseases in today's life. Many people don't know how chronic inflammation are killing their health internally and numbers of people suffering from diseases originated from chronic inflammation increases day by day. And it becomes worst when you are treated with symptoms or pain rather than addressing to … [Read more...] about The most common causes of chronic inflammation and it’s prevention