Psychological conditions like chronic stress, depression, anxiety, sleep disorder, etc emerge as independent risk factors in many chronic diseases. Adaptogenic substances have the capability to normalize body functions and strengthen systems compromised by stress. The same way some herbs with adaptogenic properties have the ability to manage stress and fatigue along with … [Read more...] about Top Adaptogenic herbs to manage stress, fatigue and sleep
herbs
Ashwagandha benefits for men’s health: fertility, stress reliever, performance
Ashwagandha is an incredibly powerful ancient herb also known as Withania Somnifera, Indian ginseng. It has it's existence mainly in India, Nepal, China and Yemen. (1) It has more than 3000 year long history of therapeutic use e.g. energy improvement, stress management along with other uses.(2) However I am not taking the all those here. This article specifically to explore … [Read more...] about Ashwagandha benefits for men’s health: fertility, stress reliever, performance
10 evidence based health benefits of ginger root, dosage and side effects
Zingiber officinale (ginger) belongs to Zingiberaceae family a close relative to turmeric. Ginger is consumed worldwide as a spice as well as herbal medicine. Due to its unique flavor and fragrance ginger is also used as a spice and flavoring agent in food. Apart from such use science had found numbers of health beneficial effects of ginger. So let’s find top 10 evidence based … [Read more...] about 10 evidence based health benefits of ginger root, dosage and side effects
Benefits of Nootropic Bacopa Monnieri for Alzheimer’s to boost brain health and function
Alzheimer’s disease is an irreversible progressive brain disorder that slowly destroys memory and thinking skills, and eventually the ability to carry out the simplest tasks. Alzheimer's disease(AD) the most common form of dementia and causes about 60–70% of the cases. (1,2) In India From the time of ancient day to modern days Bacopa Monnieri has been used for enhancing memory, … [Read more...] about Benefits of Nootropic Bacopa Monnieri for Alzheimer’s to boost brain health and function
Does Nootropic herb Brahmi or Bacopa Monnieri really improve memory?
In India peoples use Brahmi or Bacopa Monnieri for enhancing memory as well as some other neurological aspects from long years. It is considered to be a "medhya rasayana", an herb that sharpens the mind and the intellect. It also gives medicinal value to Indian Ayurveda from long time. But don’t confused brahmi (Bacopa monnieri) with gotu kola. So here our aim is to see what … [Read more...] about Does Nootropic herb Brahmi or Bacopa Monnieri really improve memory?
