For the last few decades, saturated fat was thought of as a villain in the development of heart disease. I have also seen many who have a fear to take saturated fats. However many experts disagree with the view. Here we will explore factors, data we have about saturated fats as a heart disease risk factor as well as Saturated fats & heart disease risk itself: Evidence. … [Read more...] about Saturated fats & heart disease risk itself: Evidence we know till now
If you are seeking health, having a healthy blood sugar level is a top priority. Many are busy with their works, forget their health and finally give time to illness. Happiness is nearly impossible with illness, lots of pain in the body. In our earlier article, we discussed how badly fructose sugar consumption can harm your body. Here is another sugar glucose. Here also we will … [Read more...] about What happens to your body with more carbohydrates consumption from processed foods?
Your body needs omega-3 as essential fatty acids due to its numerous health benefits as well as protective roles. However, plant-based foods lack the two most important biologically active omega-3 fatty acids EPA and DHA. Therefore lacking EPA and DHA are some of the top deficits of a vegan diet in most cases. Fortunately, researchers have found Algal oil as Vegan omega 3 … [Read more...] about Algal oil: Vegan omega 3 fatty acids for EPA and DHA
Pantethine is a metabolically active derivative of Pantothenic acid (also known as vitamin B5). But why I am talking about this form? Because Pantethine has shown significant health benefits to reduce cholesterol for heart health than other forms. With a number of ways, Pantethine can improve your serum cholesterol level. Let's find. Benefits of Pantethine to reduce … [Read more...] about Amazing benefits of Pantethine to reduce cholesterol for heart health
If you go through our earlier article you will know what important roles CoQ10 or Coenzyme Q10 plays in the production of mitochondrial energy and heart health. But it doesn't end here. Coenzyme Q10 also has some other vital health beneficial functions. Almost every single cell of your body needs CoQ10 to perform their day to day activities. Therefore … [Read more...] about CoQ10 deficiency signs & symptoms and cause