In the modern world, if you are seeking health, longevity, avoid unwanted weight gain as well as chronic diseases, you need to give primary importance in maintaining healthy blood sugar or insulin level. These indexes indicate ranking numbers assigned to foods. These indexes actually attempt to find out how quickly a food can raise your blood sugar level after breaking down to … [Read more...] about Glycemic index, glycemic load & insulin index: why the difference matters?
Natural way to Holistic Health and Living......
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The aim of Holistic Health N Life is to share health-related information mostly based on foods, nutrition, lifestyle strategy, and plant nutrients. We believe health comes from inside out i.e. good health comes from good health of cells. The content on the site is provided for informational purposes only and not intended to diagnose, treat, or provide any kind of medical advice. Please read our disclaimer. This is an open site protected under free speech and welcomes any knowledge-based health-related information here. We give importance to the quality of information, deep analysis, and well-researched studies.
