If you are seeking health, having a healthy blood sugar level is a top priority. Many are busy with their works, forget their health and finally give time to illness. Happiness is nearly impossible with illness, lots of pain in the body. In our earlier article, we discussed how badly fructose sugar consumption can harm your body. Here is another sugar glucose. Here also we will … [Read more...] about What happens to your body with more carbohydrates consumption from processed foods?
In the modern world, if you are seeking health, longevity, avoid unwanted weight gain as well as chronic diseases, you need to give primary importance in maintaining healthy blood sugar or insulin level. These indexes indicate ranking numbers assigned to foods. These indexes actually attempt to find out how quickly a food can raise your blood sugar level after breaking down to … [Read more...] about Glycemic index, glycemic load & insulin index: why the difference matters?
In the 1960s, fructose has been shown to have positive effects (with an exception like bad for tooth) in diabetes as fructose does not spike insulin directly. But today with increasing numbers of researches, the view on fructose has changed dramatically. (1) In an article published in The New York Times, they wrote about How the Sugar Industry Shifted the blame to fat in past … [Read more...] about What happens to your body with more fructose sugar consumption?
Probiotics are known for broad health benefits established by many animal as well as human studies and continuing evaluation. Data also showed efficacy of probiotic strains in prevention of skin aging. Some probiotic strains help in maintaining skin hydration, prevent wrinkle formation and also help in prevention of premature aging. What causes your skin aging? Aging of … [Read more...] about Probiotic strains in prevention of skin aging
In normal the body converts carbohydrates from your foods convert to blood glucose. Insulin a hormone produced by beta cells of the pancreatic islets that allows glucose from blood to enter cells of the body. And your body uses that glucose for producing energy. In the development of diabetes your pancreatic cells either can’t produce insulin or your cells of the body … [Read more...] about How Sunshine Vitamin D helps to reduce the risk of diabetes