In the 1960s, fructose has been shown to have positive effects (with an exception like bad for tooth) in diabetes as fructose does not spike insulin directly. But today with increasing numbers of researches, the view on fructose has changed dramatically. (1) In an article published in The New York Times, they wrote about How the Sugar Industry Shifted the blame to fat in past … [Read more...] about What happens to your body with more fructose sugar consumption?
Many of us are trying to avoid table sugar with sweetener in an attempt to control blood sugar. Because sugar negatively affects metabolic health further leads to high blood sugar or diabetes and numerous related diseases including heart disease if you consume more. You may also choose artificial calorie-free sweetener but there are raising questions in the use of artificial … [Read more...] about Benefits & hidden risk of top natural sweeteners for sugar control
Inflammation refers to the complex biological response of the protective system of the body to harmful stimuli. Chronic inflammation leads to irritation, cell damage, and makes disease-prone. The present research suggests that chronic body-wide chronic inflammation is a leading factor in the development of many modern diseases including metabolic syndrome, diabetes mellitus, … [Read more...] about 8 lesser-known foods that cause inflammation you need to take control
Added sugar is everywhere in the market. It is one major villain of your food which is putting you silently at risk numerous of disease. It creates addiction to your body and hides under many foods with different names. Let's find out why you should avoid sugar. Quick Look: You can find sugar in natural form and refined or artificial form Refined sugar cause non … [Read more...] about Why you should avoid sugar?