Inflammation refers to the complex biological response of the protective system of the body to harmful stimuli. Chronic inflammation leads to irritation, cell damage, and makes disease-prone. The present research suggests that chronic body-wide chronic inflammation is a leading factor in the development of many modern diseases including metabolic syndrome, diabetes mellitus, … [Read more...] about 8 lesser-known foods that cause inflammation you need to take control
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Best vitamin K2 food sources: are you getting enough?
In the present environment food sources of vitamin K2 is not very encouraging. Food sources of phylloquinone or K1 are abandoned mainly from the leafy green. However, sources of menaquinone are limited. For the synthesis of menaquinones, it needs a bacterial presence except for MK-4. I have picked databases and shortlisted best vitamin K2 food sources with the highest content. … [Read more...] about Best vitamin K2 food sources: are you getting enough?
Best foods to lower blood pressure without medication
Hypertension or high blood pressure is one leading risk factor of heart disease and stoke and often result from factors that affect degree of blood vessel constriction or narrowing blood vessel and fluid volume inside the body. Both narrow blood vessel as well as retention of high fluid inside the body can lead to high blood pressure or hypertension. In our earlier article we … [Read more...] about Best foods to lower blood pressure without medication
