My dear readers. I have recently published an Amazon Kindle Ebook-on Better Sleep and better life. I had decided to write this book on better Sleep, health & happiness because I have seen many people are not aware of how sleep loss can destroy our health and lives. This book has information for those who are struggling with their sleep, losing weight, being unable to cope … [Read more...] about Amazon eBook on better Sleep, health & happiness: Free up to 21 Oct. 2020
Once upon a time, I had used to take refined vegetable oils for cooking as heart-healthy. But when I did more research on fats and oils, it hard hit on my belief. I have a mindset of accepting facts even it goes against my belief. From then I thought to write an article on this. And after many years I am going to write about this with this article Cooking oil with … [Read more...] about Cooking oil with polyunsaturated fats, aldehydes & lifestyle diseases
If you are seeking health, having a healthy blood sugar level is a top priority. Many are busy with their works, forget their health and finally give time to illness. Happiness is nearly impossible with illness, lots of pain in the body. In our earlier article, we discussed how badly fructose sugar consumption can harm your body. Here is another sugar glucose. Here also we will … [Read more...] about What happens to your body with more carbohydrates consumption from processed foods?
In the modern world, if you are seeking health, longevity, avoid unwanted weight gain as well as chronic diseases, you need to give primary importance in maintaining healthy blood sugar or insulin level. These indexes indicate ranking numbers assigned to foods. These indexes actually attempt to find out how quickly a food can raise your blood sugar level after breaking down to … [Read more...] about Glycemic index, glycemic load & insulin index: why the difference matters?
In the 1960s, fructose has been shown to have positive effects (with an exception like bad for tooth) in diabetes as fructose does not spike insulin directly. But today with increasing numbers of researches, the view on fructose has changed dramatically. (1) In an article published in The New York Times, they wrote about How the Sugar Industry Shifted the blame to fat in past … [Read more...] about What happens to your body with more fructose sugar consumption?