CoQ10 or Coenzyme Q10 is a vitamin-like substance produced in the body required in almost every single cell for many daily functions. It has a critical role in mitochondrial energy production in cells from foods like carbohydrates and fats. Coenzyme Q10 acts as a spark to fuel. Apart from that, it has also played a role as an antioxidant that gives protection to cells from … [Read more...] about Coenzyme Q10 for mitochondrial energy and heart health
cardiovascular health
6 ways having a pet can reduce your stress according to science
Stress especially chronic stress is well documented as independent causative risk factor to many health problems in modern lifestyle. People often talk about meditation, yuga, music as stress reliever. But have you ever thought about a pet? A friendly relation with a pet can give you unconditional love. Pet can improve your mood when you play with them. You may or mayn't think … [Read more...] about 6 ways having a pet can reduce your stress according to science
5 health facts insight of cilantro or coriander
In many places around the world, peoples are using coriander or cilantro as a traditional medicine as well as ingredient to cuisines. It has scientific name as Coriandrum sativum and belongs to Apiaceae family. The seeds of Coriandrum sativum is denotes as coriander and leaf is cilantro. However people with different part of the world may have different name. Some also call as … [Read more...] about 5 health facts insight of cilantro or coriander
8 health benefits of lycopene to protect your body from diseases
In simple lycopene is a carotenoid, a phytonutrient derived from plant. Phytonutrients give protection to the plant from environmental damage from toxins, germs, fungi, bugs, UV and other threats. And also plays some other vital roles. Human body can’t produce phytonutrient from their own, for that reason you have to include such nutrient from plant derived foods for better … [Read more...] about 8 health benefits of lycopene to protect your body from diseases
Five important factors in choosing a right cardio machine
Choosing a right cardio machine is very important for improving your health, taking care of your joints as well as having fun in long run workout. Most of us struggle to do 30 minutes workout on a cardio machine. Today various cardio machines are coming into the market. But if your piece of equipment is not smart enough, everything is wastage of time and money. Good cardio … [Read more...] about Five important factors in choosing a right cardio machine