Effect of gut bacteria on sugar cravings-From the second brain: You may know how gut health or gut bacteria can affect nearly every aspect of human health. But not only that your gut bacteria can interfere with your food choice also. You will know why your gut is called your second brain. You may wonder how your gut bacteria can tell you what to eat more sugar, more processed … [Read more...] about Effect of gut bacteria on sugar cravings-From the second brain
brain health
Algal oil: Vegan omega 3 fatty acids for EPA and DHA
Your body needs omega-3 as essential fatty acids due to its numerous health benefits as well as protective roles. However, plant-based foods lack the two most important biologically active omega-3 fatty acids EPA and DHA. Therefore lacking EPA and DHA are some of the top deficits of a vegan diet in most cases. Fortunately, researchers have found Algal oil as Vegan omega 3 … [Read more...] about Algal oil: Vegan omega 3 fatty acids for EPA and DHA
Niacin for crucial improvement of cardiovascular health and risk
Having enough niacin or vitamin B3 plays important roles in general good health. Also higher amount of niacin have crucial improvement of cardiovascular or heart health but also carry health risk. Niacin is also available supplement or over the counter. Although it has critical roles in cardiovascular health without knowing details taking higher amount can damage your health. … [Read more...] about Niacin for crucial improvement of cardiovascular health and risk
MK-4 VS MK-7: which form of vitamin K2 supplement should you take?
When I had started to study vitamin K, I had some confusion about the efficacy of the two most studied forms of vitamin K2. MK-7 has longer self-life and more bioavailability and also marketed more but lesser presence in tissues. That means your body better absorbs MK7 and also it stays in your body for a longer period than MK-4. On the other hand, MK-4 has shorter self-life … [Read more...] about MK-4 VS MK-7: which form of vitamin K2 supplement should you take?
Benefits of Nootropic Bacopa Monnieri for Alzheimer’s to boost brain health and function
Alzheimer’s disease is an irreversible progressive brain disorder that slowly destroys memory and thinking skills, and eventually the ability to carry out the simplest tasks. Alzheimer's disease(AD) the most common form of dementia and causes about 60–70% of the cases. (1,2) In India From the time of ancient day to modern days Bacopa Monnieri has been used for enhancing memory, … [Read more...] about Benefits of Nootropic Bacopa Monnieri for Alzheimer’s to boost brain health and function
