For the last few decades, saturated fat was thought of as a villain in the development of heart disease. I have also seen many who have a fear to take saturated fats. However many experts disagree with the view. Here we will explore factors, data we have about saturated fats as a heart disease risk factor as well as Saturated fats & heart disease risk itself: Evidence. … [Read more...] about Saturated fats & heart disease risk itself: Evidence we know till now
Atherosclerosis
Niacin for crucial improvement of cardiovascular health and risk
Having enough niacin or vitamin B3 plays important roles in general good health. Also higher amount of niacin have crucial improvement of cardiovascular or heart health but also carry health risk. Niacin is also available supplement or over the counter. Although it has critical roles in cardiovascular health without knowing details taking higher amount can damage your health. … [Read more...] about Niacin for crucial improvement of cardiovascular health and risk
Coenzyme Q10 for mitochondrial energy and heart health
CoQ10 or Coenzyme Q10 is a vitamin-like substance produced in the body required in almost every single cell for many daily functions. It has a critical role in mitochondrial energy production in cells from foods like carbohydrates and fats. Coenzyme Q10 acts as a spark to fuel. Apart from that, it has also played a role as an antioxidant that gives protection to cells from … [Read more...] about Coenzyme Q10 for mitochondrial energy and heart health
Heart attack and who are at risk
Heart Attack or myocardial infarction (MI) is very common in humans today. It may cause death or permanent complication to human health. And the percentage of people suffering from a heart attack is increasing. Several factors may work parallel to carry a risk of heart attack and we will discuss it here the risk factors here. By identifying the risk factors, you can measure … [Read more...] about Heart attack and who are at risk
What is high cholesterol and how to lower high cholesterol level
People often talk about high cholesterol, lowering high cholesterol. So, what cholesterol actually is? It is always better to understand what is high cholesterol and how to reduce it. Cholesterol is not always bad, in fact, cholesterol is a very essential constituent to the human body, the only uncontrolled number is not desirable. Here we learn what is high cholesterol and how … [Read more...] about What is high cholesterol and how to lower high cholesterol level
