In the modern world, if you are seeking health, longevity, avoid unwanted weight gain as well as chronic diseases, you need to give primary importance in maintaining healthy blood sugar or insulin level. These indexes indicate ranking numbers assigned to foods. These indexes actually attempt to find out how quickly a food can raise your blood sugar level after breaking down to … [Read more...] about Glycemic index, glycemic load & insulin index: why the difference matters?
Probiotics are known for broad health benefits established by many animal as well as human studies and continuing evaluation. Data also showed efficacy of probiotic strains in prevention of skin aging. Some probiotic strains help in maintaining skin hydration, prevent wrinkle formation and also help in prevention of premature aging. What causes your skin aging? Aging of … [Read more...] about Probiotic strains in prevention of skin aging