Some plant foods especially root vegetables contain higher concentration of nitrate naturally and so processed meats also contain nitrate or its reduced form nitrite. Nitrates or nitrites can become either vital health beneficial compound or cancer forming agent. So what is it, are nitrates in food healthy or harmful? Should you take nitrate containing vegetables and meat? Are … [Read more...] about The truth about nitrates: Are nitrates in food healthy or harmful cancer causing agent?
Beet has found it’s placed in extensive research due to its wide nutritional profile with versatile health benefits. It has a powerful phytonutrient and rich source of vitamins and minerals. So, not wasting any more time, let’s dig it's health benefits of beets to boost your health, stamina, and beauty. Nutrition facts: (source USDA data) Nutrient Unit Value per 100 … [Read more...] about Amazing health benefits of beets to boost your health, stamina and beauty