While plant-based foods are beneficial to health in numerous ways they are not free from risk. Plants produce a variety of chemicals to protect them from pests, external environments. And considerable numbers of such chemicals go against human health also. Some such chemicals inhibit nutrients absorption. That means although you consume those nutrients you will not have the … [Read more...] about Health risks of plant-based foods: Overcoming strategies
You should not consider this information as a remedy against Coronavirus disease or COVID-19. Rather this informations help in Boosting immune health naturally to prevent disease. This virus is new and Scientists yet to find the accurate answer to it. You should follow the WHO’s guidelines for self-protection and prevention. Overall a well trained healthy immune system … [Read more...] about Boosting immune health naturally to prevent disease-lesser known ways
If you are seeking health, having a healthy blood sugar level is a top priority. Many are busy with their works, forget their health and finally give time to illness. Happiness is nearly impossible with illness, lots of pain in the body. In our earlier article, we discussed how badly fructose sugar consumption can harm your body. Here is another sugar glucose. Here also we will … [Read more...] about What happens to your body with more carbohydrates consumption from processed foods?
In the modern world, if you are seeking health, longevity, avoid unwanted weight gain as well as chronic diseases, you need to give primary importance in maintaining healthy blood sugar or insulin level. These indexes indicate ranking numbers assigned to foods. These indexes actually attempt to find out how quickly a food can raise your blood sugar level after breaking down to … [Read more...] about Glycemic index, glycemic load & insulin index: why the difference matters?
In the 1960s, fructose has been shown to have positive effects (with an exception like bad for tooth) in diabetes as fructose does not spike insulin directly. But today with increasing numbers of researches, the view on fructose has changed dramatically. (1) In an article published in The New York Times, they wrote about How the Sugar Industry Shifted the blame to fat in past … [Read more...] about What happens to your body with more fructose sugar consumption?