In the modern stressful world sleep is a top priority. If you are seeking health you can't ignore sleep. Mostly exercise in day time improves daytime activeness and nighttime sleep. Some people prefer morning exercise but some other choices for an evening workout. There is some belief that vigorous bouts of late-night exercise can lead to sleep difficulty. Your body needs time … [Read more...] about Do nighttime exercises hurt your sleep?
Sleep has important roles in your cognitive functions, eating behavior, cardiovascular health, growth, repair and many more. Sleep also participates in your immune functioning. A night of good sleep is restorative. While many health experts are commonly recommending not to have light-emitting screen exposure to eyes before bed, plenty of people use to watch TV before bed. Do … [Read more...] about How good watching TV before bed for sleep?
You may often find peoples telling you that they need some alcohol to sleep better. They need some when they feel tired or stressed. And you actually might see some who drank a lot and fall asleep. You also might hear people telling you that they are feeling a hangover due to last night's drinks. Now the question is Can alcohol help you to sleep better? We will explore. … [Read more...] about Can alcohol help you to sleep better?
Psychological conditions like chronic stress, depression, anxiety, sleep disorder, etc emerge as independent risk factors in many chronic diseases. Adaptogenic substances have the capability to normalize body functions and strengthen systems compromised by stress. The same way some herbs with adaptogenic properties have the ability to manage stress and fatigue along with … [Read more...] about Top Adaptogenic herbs to manage stress, fatigue and sleep