This magnificent mineral magnesium takes part in more than 300 biochemical activities in your body. It has a great relaxing ability, that helps to relax your body. Here we go for why such relaxations are vital for our health? And how this hero mineral magnesium helps us for relaxation, for better sleep, controlling blood pressure as well as a daily dose requirement and food … [Read more...] about Magnesium for relaxation and sleep: daily dose & food sources
High Blood Pressure/Hypertension
Best foods to lower blood pressure without medication
Hypertension or high blood pressure is one leading risk factor of heart disease and stoke and often result from factors that affect degree of blood vessel constriction or narrowing blood vessel and fluid volume inside the body. Both narrow blood vessel as well as retention of high fluid inside the body can lead to high blood pressure or hypertension. In our earlier article we … [Read more...] about Best foods to lower blood pressure without medication
High blood pressure, Cause and prevention
What is blood pressure High blood pressure can lead to many health complicacies. Lets first understand what is high blood pressure of hypertension. Blood pressure is measure of force exerted by blood on your artery walls during circulation of blood. Blood pressure is calculated by two different numbers. Systolic or Upper number: It is pressure exerted by blood on your artery … [Read more...] about High blood pressure, Cause and prevention
