This magnificent mineral magnesium participates in more than 300 bioactivities in your body, many of which involve in cardiovascular and metabolic health. Deficiency of which can make you prone to several health disorders. (1)In the previous article, we have discussed how magnesium relaxes muscles, artery, heart tissue as well as improves sleep. And here, we here are going to … [Read more...] about Magnesium for Glucose control & cardiovascular health: the miracle mineral
Heart Disease, Stroke
13 powerful anti-inflammatory foods but lesser-known to protect your health
Inflammation is the body’s natural response of our immune system invader pathogens such as bacteria, viruses, toxins, or chemicals or some kinds of foods. This process triggers inflammation by which your immune system protects your body. With acute inflammation, your immune cells kill or neutralize such inflammation-causing pathogen and cool off the process. But when … [Read more...] about 13 powerful anti-inflammatory foods but lesser-known to protect your health
Hawthorn berry for the heart & cardiovascular health: Impressive benefits and safety
Hawthorn (Crataegus) is a widely used Chinese herb for the improvement of gastrointestinal and heart health and consumed as food. In Chinese, people used hawthorn for improving digestive health, circulation, shortness of breath, and cholesterol-lowering. Nowadays, it is gaining attention for its potential in enhancing heart function as well as improving cardiovascular health … [Read more...] about Hawthorn berry for the heart & cardiovascular health: Impressive benefits and safety
8 lesser-known foods that cause inflammation you need to take control
Inflammation refers to the complex biological response of the protective system of the body to harmful stimuli. Chronic inflammation leads to irritation, cell damage, and makes disease-prone. The present research suggests that chronic body-wide chronic inflammation is a leading factor in the development of many modern diseases including metabolic syndrome, diabetes mellitus, … [Read more...] about 8 lesser-known foods that cause inflammation you need to take control
Amino acids to boost heart health and performance
Amino acids the building block of cells have many vital functions inside your body such as transportation molecules, energy production, producing antibodies and many more. Apart from other beneficial roles some amino acids really work like wonder to boost heart health and performance in exercise. Going through here you will know about the critical roles of these amino as well … [Read more...] about Amino acids to boost heart health and performance
