Humans are social animals. We can't live long without society. Social life has a very important role in everyone's life-no one can deny it. No amount of education, money, privilege, or success can safeguard you against disconnection and loneliness. And nowadays, social media becomes an integral part of most of our lives. Probably at least once in the day, we open up our … [Read more...] about Social Media & Mental Health: How the way of using can impact your life
Brain/Mental Health
Effect of gut bacteria on sugar cravings-From the second brain
Effect of gut bacteria on sugar cravings-From the second brain: You may know how gut health or gut bacteria can affect nearly every aspect of human health. But not only that your gut bacteria can interfere with your food choice also. You will know why your gut is called your second brain. You may wonder how your gut bacteria can tell you what to eat more sugar, more processed … [Read more...] about Effect of gut bacteria on sugar cravings-From the second brain
Magnesium for relaxation and sleep: daily dose & food sources
This magnificent mineral magnesium takes part in more than 300 biochemical activities in your body. It has a great relaxing ability, that helps to relax your body. Here we go for why such relaxations are vital for our health? And how this hero mineral magnesium helps us for relaxation, for better sleep, controlling blood pressure as well as a daily dose requirement and food … [Read more...] about Magnesium for relaxation and sleep: daily dose & food sources
Top Adaptogenic herbs to manage stress, fatigue and sleep
Psychological conditions like chronic stress, depression, anxiety, sleep disorder, etc emerge as independent risk factors in many chronic diseases. Adaptogenic substances have the capability to normalize body functions and strengthen systems compromised by stress. The same way some herbs with adaptogenic properties have the ability to manage stress and fatigue along with … [Read more...] about Top Adaptogenic herbs to manage stress, fatigue and sleep
6 ways having a pet can reduce your stress according to science
Stress especially chronic stress is well documented as independent causative risk factor to many health problems in modern lifestyle. People often talk about meditation, yuga, music as stress reliever. But have you ever thought about a pet? A friendly relation with a pet can give you unconditional love. Pet can improve your mood when you play with them. You may or mayn't think … [Read more...] about 6 ways having a pet can reduce your stress according to science
