Calorie counting, may work for a few, but how long it is questionable? It is very common that, many overweight lose weight with strict control of diet, and after some times regain that. Personally, I do like the idea of calorie counting, I feel like I am giving punishment to myself. A restricted diet doesn’t work in the long term, we have studies on that. There are few factors … [Read more...] about Why does calorie counting fail in weight management of weight in the long term?
Humans are social animals. We can't live long without society. Social life has a very important role in everyone's life-no one can deny it. No amount of education, money, privilege, or success can safeguard you against disconnection and loneliness. And nowadays, social media becomes an integral part of most of our lives. Probably at least once in the day, we open up our … [Read more...] about Social Media & Mental Health: How the way of using can impact your life
Many but not all may not aware that meal timing. Meal timings have very important roles in overall metabolic health even with the same calorie consumption in a day. If you are seeking health you also need to know about meal timing apart from food choice. Moreover, your chronotype for your internal biological clock has also some roles. Meal timing can affect your cutting of … [Read more...] about Best meal time for metabolic health- Your chronotype
In the modern stressful world sleep is a top priority. If you are seeking health you can't ignore sleep. Mostly exercise in day time improves daytime activeness and nighttime sleep. Some people prefer morning exercise but some other choices for an evening workout. There is some belief that vigorous bouts of late-night exercise can lead to sleep difficulty. Your body needs time … [Read more...] about Do nighttime exercises hurt your sleep?
Effect of gut bacteria on sugar cravings-From the second brain: You may know how gut health or gut bacteria can affect nearly every aspect of human health. But not only that your gut bacteria can interfere with your food choice also. You will know why your gut is called your second brain. You may wonder how your gut bacteria can tell you what to eat more sugar, more processed … [Read more...] about Effect of gut bacteria on sugar cravings-From the second brain