I never forget one night with terrible pain more than 15 years ago from now. I couldn’t sleep, was sitting the whole night and even a single movement gave terrible pain. One painful day that was. It made me bound to take painkiller that time. Fortunately I didn’t need to go for any further medication. These poses I had learnt from a relatively unknown yoga teacher. … [Read more...] about Three simple yoga poses to relieve spondylitis pain
Back pain is very common in today. Yoga helps in many ways in improving overall health with mind body approaches. Here I wish to share Three simple yoga poses to relieve lower back pain. You can learn it from a instructor and practices at home. Three simple yoga poses to relieve lower back pain Halasana Halasana helps to strengthen the spinal cord, improves flexibility and … [Read more...] about Three simple yoga poses to relieve lower back pain
Choosing a right cardio machine is very important for improving your health, taking care of your joints as well as having fun in long run workout. Most of us struggle to do 30 minutes workout on a cardio machine. Today various cardio machines are coming into the market. But if your piece of equipment is not smart enough, everything is wastage of time and money. Good cardio … [Read more...] about Five important factors in choosing a right cardio machine
Many people think about fitness, cardiovascular health, weight loss and muscle building as benefits of doing exercises. But there are much more a person can be benefited from exercise in many ways towards a good health. Here we are picking up eight health benefits of doing exercise for your information. Quick look Benefits of exercise: Improve your Metabolic … [Read more...] about 8 Surprising benefits of doing exercise you should know
There are frequently talking about aerobic, anaerobic, strength training, cross-training, immediate energy, etc. But what are these? How does the body produce those energies? These are actually functions of the energy system of the body during a particular type of workout. The human body produces energy output basically through three different energy systems. There are many … [Read more...] about How Does the Human Body Produce Energy?