Vitamin C is one top published vitamin due to its wide range of health beneficial effects. Human body can’t self synthesize it so you have to take from external sources i.e. food sources. Vitamin C or its reduced form ascorbic acid is a water soluble vitamin. So body can’t store it and you need it on regular basis. Here you will know Vitamin C health benefits: daily dose, food … [Read more...] about Vitamin C health benefits: daily dose, food sources and deficiency symptoms
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