This magnificent mineral magnesium participates in more than 300 bioactivities in your body, many of which involve in cardiovascular and metabolic health. Deficiency of which can make you prone to several health disorders. (1)In the previous article, we have discussed how magnesium relaxes muscles, artery, heart tissue as well as improves sleep. And here, we here are going to … [Read more...] about Magnesium for Glucose control & cardiovascular health: the miracle mineral
Magnesium
Magnesium for relaxation and sleep: daily dose & food sources
This magnificent mineral magnesium takes part in more than 300 biochemical activities in your body. It has a great relaxing ability, that helps to relax your body. Here we go for why such relaxations are vital for our health? And how this hero mineral magnesium helps us for relaxation, for better sleep, controlling blood pressure as well as a daily dose requirement and food … [Read more...] about Magnesium for relaxation and sleep: daily dose & food sources
