Dietary fibers are found in plant source of foods not in meat or other animal source. Including dietary fiber in your diet helps your health in many ways. Here we have listed some top health benefits of eating dietary fiber. Quick look Dietary fiber Control blood sugar level Prevent constipation Reduce risk of cardiovascular disease, coronary heart disease and mortality … [Read more...] about Health benefits of eating dietary fiber
Fiber
What is dietary fiber and why do you need
What is fiber Dietary fiber is type of substance usually derived from plant source of foods. Unlike other foods, digestive system can't break down fiber for digestion and absorption. Hence fiber provide no calorie. It passes through the digestive tract of the body undigested. Then why we need it? Because it has some unique role in promoting health of the body and prevents some … [Read more...] about What is dietary fiber and why do you need
