Once upon a time, I had used to take refined vegetable oils for cooking as heart-healthy. But when I did more research on fats and oils, it hard hit on my belief. I have a mindset of accepting facts even it goes against my belief. From then I thought to write an article on this. And after many years I am going to write about this with this article Cooking oil with … [Read more...] about Cooking oil with polyunsaturated fats, aldehydes & lifestyle diseases
Fats & Oils
Saturated fats & heart disease risk itself: Evidence we know till now
For the last few decades, saturated fat was thought of as a villain in the development of heart disease. I have also seen many who have a fear to take saturated fats. However many experts disagree with the view. Here we will explore factors, data we have about saturated fats as a heart disease risk factor as well as Saturated fats & heart disease risk itself: Evidence. … [Read more...] about Saturated fats & heart disease risk itself: Evidence we know till now
Algal oil: Vegan omega 3 fatty acids for EPA and DHA
Your body needs omega-3 as essential fatty acids due to its numerous health benefits as well as protective roles. However, plant-based foods lack the two most important biologically active omega-3 fatty acids EPA and DHA. Therefore lacking EPA and DHA are some of the top deficits of a vegan diet in most cases. Fortunately, researchers have found Algal oil as Vegan omega 3 … [Read more...] about Algal oil: Vegan omega 3 fatty acids for EPA and DHA
Cooking oil guide: How to choose right cooking oil for your kitchen?
Why you should pay attention in selecting your cooking oil. As because cooking oil has serious impact on health as it finds it's place in your kitchen in day to day basis. Major constituents of cooking oils are fats. Fats are bad, fats are good. Bad fat harm you health and in opposite good fat promote your health in wonder way. In similar way, different cooking oils can affect … [Read more...] about Cooking oil guide: How to choose right cooking oil for your kitchen?
10 proven health benefits of omega 3 fatty acids
Omega 3 fatty acids perform many health beneficial critical rules in the human body and that's why here we are picking up 10 proven health benefits of eating omega 3 fatty acids for your information. Omega 3 fatty acids are members of the group of polyunsaturated fatty acids and found in only fewer foods. The human body can not produce it on its own. For that reason, it is … [Read more...] about 10 proven health benefits of omega 3 fatty acids
