Once upon a time, I had used to take refined vegetable oils for cooking as heart-healthy. But when I did more research on fats and oils, it hard hit on my belief. I have a mindset of accepting facts even it goes against my belief. From then I thought to write an article on this. And after many years I am going to write about this with this article Cooking oil with … [Read more...] about Cooking oil with polyunsaturated fats, aldehydes & lifestyle diseases
I don’t use aluminum, or other Teflon coated non-stick cooker. As it is a process of day to day use, the choice of cookware needs special attention. Metal particle from soft metal like aluminum cookware leashes to foods. Aluminum identified as a neurotoxin and may link with neurodegenerative diseases. Also, researchers found an increased level of aluminum particles in the brain … [Read more...] about Pros and cons of stainless steel cookware for health: should you use it?
You are choosing healthy foods, but you are going to miss those vital nutrients if cooking destroys them. To meet your body's requirements correctly, you also need to know the right way of cooking. Losses to various nutrients like water-soluble vitamin A, B, C, vital fats & oils, and as well as some minerals. Some cooking methods also make proteins dry and rubbery and thus … [Read more...] about Healthiest cooking methods to retain nutrients in foods