Once upon a time, I had used to take refined vegetable oils for cooking as heart-healthy. But when I did more research on fats and oils, it hard hit on my belief. I have a mindset of accepting facts even it goes against my belief. From then I thought to write an article on this. And after many years I am going to write about this with this article Cooking oil with … [Read more...] about Cooking oil with polyunsaturated fats, aldehydes & lifestyle diseases
Many but not all may not aware that meal timing. Meal timings have very important roles in overall metabolic health even with the same calorie consumption in a day. If you are seeking health you also need to know about meal timing apart from food choice. Moreover, your chronotype for your internal biological clock has also some roles. Meal timing can affect your cutting of … [Read more...] about Best meal time for metabolic health- Your chronotype
What is the signature strength? You will see some people enjoy their work very much and love to do it again and again. And such people continuously grow in their life. This is because they find happiness in their work. They find a good meaning in their life. Why they love to do their work-because their signature strength matches their activities. We will talk about signature … [Read more...] about How to find your signature strengths scientifically for growth and happiness
In the modern stressful world sleep is a top priority. If you are seeking health you can't ignore sleep. Mostly exercise in day time improves daytime activeness and nighttime sleep. Some people prefer morning exercise but some other choices for an evening workout. There is some belief that vigorous bouts of late-night exercise can lead to sleep difficulty. Your body needs time … [Read more...] about Do nighttime exercises hurt your sleep?
Effect of gut bacteria on sugar cravings-From the second brain: You may know how gut health or gut bacteria can affect nearly every aspect of human health. But not only that your gut bacteria can interfere with your food choice also. You will know why your gut is called your second brain. You may wonder how your gut bacteria can tell you what to eat more sugar, more processed … [Read more...] about Effect of gut bacteria on sugar cravings-From the second brain