Dear Friends, This is about my model, which I have designed for the mind and body. This model is about life, mind, and body. I haven't updated my blog for a long time, I was engaged with learning, observation, and realization of the truth, the fundamentals, the logic. I observed the pain in human's lives, vulnerability, that have been exposed during the Covid-19 situation. I … [Read more...] about Introduction to the Model Love You Life-Design Your Mind Design Your Body
Why does calorie counting fail in weight management of weight in the long term?
Calorie counting, may work for a few, but how long it is questionable? It is very common that, many overweight lose weight with strict control of diet, and after some times regain that. Personally, I do like the idea of calorie counting, I feel like I am giving punishment to myself. A restricted diet doesn’t work in the long term, we have studies on that. There are few factors … [Read more...] about Why does calorie counting fail in weight management of weight in the long term?
Amazon eBook on better Sleep, health & happiness: Free up to 21 Oct. 2020
My dear readers. I have recently published an Amazon Kindle Ebook-on Better Sleep and better life. I had decided to write this book on better Sleep, health & happiness because I have seen many people are not aware of how sleep loss can destroy our health and lives. This book has information for those who are struggling with their sleep, losing weight, being unable to cope … [Read more...] about Amazon eBook on better Sleep, health & happiness: Free up to 21 Oct. 2020
Social Media & Mental Health: How the way of using can impact your life
Humans are social animals. We can't live long without society. Social life has a very important role in everyone's life-no one can deny it. No amount of education, money, privilege, or success can safeguard you against disconnection and loneliness. And nowadays, social media becomes an integral part of most of our lives. Probably at least once in the day, we open up our … [Read more...] about Social Media & Mental Health: How the way of using can impact your life
Cooking oil with polyunsaturated fats, aldehydes & lifestyle diseases
Once upon a time, I had used to take refined vegetable oils for cooking as heart-healthy. But when I did more research on fats and oils, it hard hit on my belief. I have a mindset of accepting facts even it goes against my belief. From then I thought to write an article on this. And after many years I am going to write about this with this article Cooking oil with … [Read more...] about Cooking oil with polyunsaturated fats, aldehydes & lifestyle diseases
